Why Affirmations, Journaling, and Mindfulness Are So Important in Grief

Grief is messy. It’s raw, unpredictable, and overwhelming. Some days it feels like you’re drowning in it, and other days you manage to stay afloat, only for a wave to knock you down again when you least expect it. I’ve been there. And while there’s no magic cure for grief, there are tools that can help make the process a little more bearable.

When I was deep in the thick of my own grief after losing my son Dylan, I searched for ways to feel a little more grounded, a little more present. That’s when I started using things like affirmations, journaling, and mindfulness—simple tools that gave me a sense of calm, even on the worst days. These might sound like small things, but believe me, they can have a huge impact when you're feeling lost in your grief.

So, why are these practices part of the Healing Hearts for Grieving Mothers program? Let’s talk about how they help.

Affirmations: Little Words, Big Impact

You might be thinking, “How is repeating a few words supposed to help me?” I get it—it sounds too easy. But affirmations are powerful because they help you reframe your thoughts. When you’re grieving, it’s easy to get stuck in a negative mindset. Thoughts like “I can’t handle this” or “I’ll never feel okay again” can quickly become the story you tell yourself every day.

Affirmations offer a way to shift that inner dialogue, even if just for a moment. Saying things like, “I am allowed to grieve in my own way” or “I am stronger than I know” might feel weird at first, but over time, these positive statements start to break through the dark cloud of grief. It’s not about pretending everything is okay—it’s about giving yourself the permission to feel and heal at your own pace.

In the Healing Hearts program, I’ve included affirmations each week because I know how helpful they can be when you’re feeling overwhelmed. These affirmations are designed specifically for grieving mothers, offering comfort and strength when you need it most.

Journaling: Putting Your Feelings Somewhere

Grief comes with a flood of emotions—sadness, anger, guilt, confusion—and sometimes it feels like it’s all too much. Journaling is one of the simplest, most effective ways to release some of those emotions. When you’re writing, it’s like you’re giving your feelings somewhere to go instead of letting them swirl around in your head all day.

For me, journaling was a lifeline. There were days when I couldn’t express how I felt to anyone else, but I could write it down. Journaling helped me process what I was feeling and made it easier to understand my emotions. Some days I wrote letters to Dylan; other days, I just scribbled down my frustrations and sadness. Whatever came out on the page, it was a way for me to express what I couldn’t say out loud.

In Healing Hearts, journaling prompts are included each week to help you explore your emotions and your grief. Whether you’ve been journaling for years or have never picked up a pen before, these prompts are gentle nudges to help you start releasing what’s on your heart.

Mindfulness: Finding Calm in the Chaos

Mindfulness might sound like one of those “buzzwords,” but it’s truly one of the most valuable tools when you’re grieving. Grief can make you feel like you’re living in a fog—lost in the past, anxious about the future, and disconnected from the present. Mindfulness helps you pull yourself back into the here and now, even if just for a moment.

Simple mindfulness practices, like deep breathing or guided meditation, help calm your nervous system and give you a break from the intensity of grief. It’s not about escaping your feelings but learning to sit with them in a way that doesn’t overwhelm you.

When I was grieving, mindfulness became a way for me to check in with myself. Some days, it was just a few minutes of deep breathing. Other days, I’d sit quietly and try to focus on the sounds around me or the way my body felt in the moment. These small practices helped me reconnect with the present moment when I was feeling disconnected and adrift.

In Healing Hearts, mindfulness practices are woven into each week’s module. Whether it’s through a short breathing exercise or a guided meditation, these tools are here to help you find a little peace when the storm of grief feels too strong.

These Tools Are Here for You

Grief is something we can’t control, but we can control how we support ourselves through it. That’s why I’ve made sure that tools like affirmations, journaling, and mindfulness are central to the Healing Hearts for Grieving Mothers program. They are simple, accessible ways to take care of yourself when everything feels overwhelming.

These practices helped me find my way through my grief, and I believe they can help you, too. Whether you’re looking for a way to process your emotions, ground yourself in the present, or simply find a moment of peace in your day, this program is here to support you on your healing journey.

Ready to Start?

If you’re a grieving mother looking for support, Healing Hearts for Grieving Mothers is here for you. This 12-week self-paced program was designed with love and understanding, offering the tools, community, and space you need to process your grief and find your way forward.

And right now, I’m offering 27% off the program for a limited time. This is your chance to start your healing journey at your own pace, with tools that have helped so many mothers just like you.

You deserve peace. You deserve support. And you deserve to heal in your own way.

Healing Hearts Program | Pure Heavenly 27

Let’s walk this journey together, one step at a time.